Why Does Skin Struggle in Autumn?
Autumn brings with it drier air, lower humidity, and colder temperatures, all of which can strip your skin of its natural oils. Coupled with indoor heating, it’s no wonder your skin feels parched. Your skin barrier, which serves as the body’s defense against external irritants, can weaken during this time, leading to dehydration and irritation.
Amp Up the Hydration
Choose a Heavier Moisturizer
In summer, lightweight moisturizers may suffice, but in autumn, a richer, more emollient option is essential. Look for products containing ceramides, glycerin, and hyaluronic acid, which help to reinforce the skin barrier and lock in moisture. Vue’s Prebiotic Clarifying Moisturizer is an excellent choice, offering nourishment while supporting your skin’s natural microbiome.
Hydrating Serum
Consider adding a hydrating serum to your routine. A serum with hyaluronic acid can draw moisture into the skin and keep it plump and hydrated throughout the day. Apply the serum after cleansing and before moisturizing for optimal results.
Don’t Skip SPF
Just because the sun feels weaker in autumn doesn’t mean you should retire your sunscreen. UV rays remain present and can damage your skin just as much in colder weather.
Why SPF Is Still Essential
While UVB rays may decrease in intensity, UVA rays (responsible for aging and skin cancer) persist year-round. Applying an SPF of at least 30 daily ensures you’re protecting your skin from harmful radiation, even on cloudy days. Consider a moisturizer with built-in SPF for a streamlined morning routine.
Exfoliate—But Gently
Exfoliation is key to removing dead skin cells and promoting cell turnover, but it’s important to be gentle during the colder months. Over-exfoliating can strip your skin of essential oils, leaving it vulnerable.
How to Exfoliate in Autumn
Switch to a gentler exfoliant in autumn, such as Vue’s Exfoliating Jelly Cleanser. This product effectively removes dirt and dead skin while being kind to your skin. Aim to exfoliate once or twice a week to maintain that smooth, healthy complexion without overdoing it. A good exfoliation routine helps your skin absorb the richer, hydrating products you’ll be using in autumn.
Repair Your Skin Barrier
As the weather cools, it’s common for your skin barrier to weaken, making it more prone to irritation and redness. Repairing and strengthening your barrier is crucial for keeping your complexion healthy.
Use Barrier-Repairing Ingredients
Look for ingredients like niacinamide, ceramides, and squalane in your products. These help to rebuild the skin’s protective barrier, keeping moisture in and irritants out. Incorporating a barrier-repairing serum or toner, such as Vue’s Hyaluronic Acid Toner, can work wonders for your skin’s resilience and overall hydration.
Takeaway
Protecting your skin from the autumn chill doesn’t have to be complicated. By making a few key changes—like switching to a richer moisturizer, incorporating gentle exfoliation with products like Vue’s Exfoliating Jelly Cleanser, and remembering to use SPF—you can keep your complexion hydrated and healthy all season long. With the right routine, your skin will be ready to face autumn’s challenges head-on and maintain that beautiful glow.
